Rich Flaxman 23448m row
23,448m
Meters
1:35:48.8
Time
2:02.5
Pace
1523
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 2275 |
| Drag Factor | 124 |
December 17, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:48.8 | 23,448m | 2:02.5 | 190 | 953 | 23 | 151 |
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 24 | 144 |
| 20:00.3 | 10,000m | 2:00.0 | 202 | 996 | 24 | 154 |
| 20:44.7 | 15,000m | 2:04.4 | 181 | 924 | 24 | 148 |
| 20:49.3 | 20,000m | 2:04.9 | 180 | 917 | 24 | 152 |
| 14:14.3 | 23,448m | 2:03.8 | 184 | 933 | 23 | 158 |
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Workout Graph
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