Rich Flaxman 3x15:00/3:00r row
11,396m
Meters
45:00.0
Time
1:58.4
Pace
767
Calories
161
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,510m |
| Overall Time | 54:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 125 |
December 21, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,396m | 1:58.4 | 211 | 1024 | 23 | 161 |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 23 | 156 |
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 23 | 162 |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 23 | 165 |
| r1,114m |
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Workout Graph
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