Rich Flaxman 55:06 row
13,460m
Meters
55:06.0
Time
2:02.8
Pace
867
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 121 |
January 01, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.0 | 13,460m | 2:02.8 | 189 | 950 | 21 | 148 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 128 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 138 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 141 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 145 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 148 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 148 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 155 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 156 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 155 |
| 50:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 157 |
| 55:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 158 |
| 55:06.0 | 21m | 2:22.8 | 120 | 713 | 158 |
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