Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
38:55.5
Time
1:56.7
Pace
683
Calories
160
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,514m |
| Overall Time | 48:55.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
January 03, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.5 | 10,000m | 1:56.7 | 220 | 1056 | 23 | 160 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 23 | 151 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 23 | 156 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 23 | 163 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 23 | 163 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 23 | 167 |
| r1,514m |
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Workout Graph
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