Rich Flaxman 40:00 row
10,070m
Meters
40:00.0
Time
1:59.1
Pace
666
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 122 |
January 05, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,070m | 1:59.1 | 207 | 1011 | 23 | 154 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 128 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 142 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 149 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 149 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 150 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 151 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 156 |
| 18:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 154 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 153 |
| 22:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 154 |
| 24:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 155 |
| 26:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 158 |
| 28:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 159 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 159 |
| 32:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 162 |
| 34:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 159 |
| 36:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 163 |
| 38:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 165 |
| 40:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 166 |
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Workout Graph
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