Rich Flaxman 2x6000m/4:00r row
12,000m
Meters
47:42.2
Time
1:59.2
Pace
803
Calories
157
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,011m |
| Overall Time | 55:42.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 123 |
January 06, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.2 | 12,000m | 1:59.2 | 206 | 1010 | 23 | 157 |
| 23:49.7 | 6,000m | 1:59.1 | 207 | 1012 | 23 | 154 |
| 23:52.5 | 6,000m | 1:59.3 | 206 | 1008 | 23 | 160 |
| r1,011m |
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Workout Graph
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