Rich Flaxman 6x2000m/2:00r row
12,000m
Meters
47:13.3
Time
1:58.0
Pace
809
Calories
151
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,508m |
| Overall Time | 59:13.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 1259 |
| Drag Factor | 127 |
January 07, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.3 | 12,000m | 1:58.0 | 213 | 1032 | 22 | 151 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 143 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 150 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 22 | 152 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 150 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 158 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 22 | 158 |
| r1,508m |
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Workout Graph
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