Rich Flaxman 21097m row
21,097m
Meters
1:25:35.9
Time
2:01.7
Pace
1376
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 2085 |
| Drag Factor | 119 |
January 09, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:35.9 | 21,097m | 2:01.7 | 194 | 967 | 24 | 149 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 146 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 146 |
| 8:01.8 | 6,000m | 2:00.4 | 200 | 989 | 25 | 144 |
| 8:11.4 | 8,000m | 2:02.8 | 189 | 949 | 25 | 145 |
| 8:13.1 | 10,000m | 2:03.2 | 187 | 942 | 24 | 141 |
| 8:14.6 | 12,000m | 2:03.6 | 185 | 937 | 23 | 150 |
| 8:14.1 | 14,000m | 2:03.5 | 186 | 939 | 23 | 151 |
| 8:11.3 | 16,000m | 2:02.8 | 189 | 950 | 25 | 149 |
| 8:11.8 | 18,000m | 2:02.9 | 188 | 948 | 24 | 154 |
| 8:06.3 | 20,000m | 2:01.5 | 195 | 970 | 25 | 157 |
| 4:22.8 | 21,097m | 1:59.7 | 204 | 1000 | 25 | 159 |
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Workout Graph
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