Rich Flaxman 4x10:00/2:00r row
10,316m
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
154
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,315m |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 126 |
January 11, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,316m | 1:56.3 | 222 | 1065 | 24 | 154 |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 24 | 151 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 25 | 153 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 25 | 153 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 25 | 159 |
| r999m |
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Workout Graph
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