Rich Flaxman v4:00/1:00r...4 row
2,784m
Meters
10:00.0
Time
1:47.7
Pace
210
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 14:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 113 |
January 12, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 23 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 24 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 39m | |||||
| r268m |
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Workout Graph
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