Rich Flaxman 50:04 row
12,261m
Meters
50:04.5
Time
2:02.5
Pace
792
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 124 |
January 13, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.5 | 12,261m | 2:02.5 | 190 | 954 | 23 | 144 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 135 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 139 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 135 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 143 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 145 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 147 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 149 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 148 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 151 |
| 50:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 150 |
| 50:04.5 | 12m | 3:07.5 | 53 | 482 | 150 |
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Workout Graph
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