Rich Flaxman 8x1000m/1:00r row
8,000
Meters
30:42.5
Time
1:55.1
Pace
553
Calories
153
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,161 |
| Overall Time | 38:42.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 126 |
January 14, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 8,000 | 1:55.1 | 229 | 1088 | 25 | 153 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | 140 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | 146 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | 151 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | 152 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | 156 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | 158 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 25 | 161 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 25 | 162 |
| r1,161 |
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Workout Graph
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