Rich Flaxman 2x6000m/2:00r row
12,000
Meters
48:00.1
Time
2:00.0
Pace
796
Calories
154
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,508 |
| Overall Time | 52:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 123 |
January 16, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.1 | 12,000 | 2:00.0 | 203 | 997 | 23 | 154 |
| 24:00.2 | 6,000 | 2:00.0 | 202 | 996 | 23 | 153 |
| 23:59.9 | 6,000 | 1:59.9 | 203 | 997 | 24 | 156 |
| r508 |
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Workout Graph
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