Rich Flaxman 30:00 row
7,613
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 116 |
February 03, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 20 | 159 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 20 | 147 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | 155 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | 161 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 | 165 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 20 | 167 |
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Workout Graph
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