Rich Flaxman 5:23 row
1,203
Meters
5:23.4
Time
2:14.4
Pace
70
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 119 |
February 11, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,203 | 2:14.4 | 144 | 796 | 22 | 123 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 124 |
| 5:23.4 | 82 | 2:22.6 | 120 | 714 | 18 | 123 |
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Workout Graph
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