Rich Flaxman 30:00 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
February 15, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1018 | 509 | 20 | 159 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 | 149 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 20 | 158 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 20 | 159 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 20 | 165 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 20 | 168 |
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Workout Graph
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