Rich Flaxman 30:00 row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
February 15, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 20 | 159 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 149 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 158 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 159 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 165 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 168 |
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Workout Graph
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