Rich Flaxman v8:00/2:00r...4 row
5,317m
Meters
20:00.0
Time
1:52.8
Pace
376
Calories
159
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 126 |
February 17, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 22 | 159 | |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 22 | 154 | |
| r: 2:00 | 315m | ||||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 22 | 161 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 22 | 164 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 160 | |
| r: 1:00 | 158m | ||||||
| r1,078m |
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Workout Graph
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