Rich Flaxman 6x2000m/2:00r row
12,000m
Meters
47:53.1
Time
1:59.7
Pace
798
Calories
152
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,509m |
| Overall Time | 59:53.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 125 |
March 03, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.1 | 12,000m | 1:59.7 | 204 | 1002 | 22 | 152 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 24 | 141 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 148 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 151 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 21 | 152 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 21 | 159 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 21 | 162 |
| r1,509m |
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Workout Graph
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