Rich Flaxman 3x3000m/2:00r row
9,000m
Meters
35:42.1
Time
1:59.0
Pace
603
Calories
154
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,564m |
| Overall Time | 41:42.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 133 |
March 01, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.1 | 9,000m | 1:59.0 | 208 | 1014 | 24 | 154 |
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 147 |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 25 | 156 |
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 160 |
| r564m |
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Workout Graph
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