Rich Flaxman 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
333
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 120 |
March 08, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 20 | 146 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | 133 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 20 | 144 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 20 | 147 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 20 | 151 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 20 | 155 |
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Workout Graph
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