Rich Flaxman 30:00 row
7,878m
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 118 |
March 10, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,878m | 1:54.2 | 235 | 1107 | 27 | 164 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 27 | 151 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 | 161 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 27 | 166 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 27 | 170 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 27 | 174 |
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Workout Graph
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