Rich Flaxman 21097m row
21,097m
Meters
1:24:45.4
Time
2:00.5
Pace
1393
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 2106 |
| Drag Factor | 114 |
March 11, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:45.4 | 21,097m | 2:00.5 | 200 | 988 | 24 | 154 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 25 | 140 |
| 8:01.3 | 4,000m | 2:00.3 | 201 | 991 | 24 | 137 |
| 8:01.6 | 6,000m | 2:00.4 | 201 | 990 | 24 | 147 |
| 8:01.8 | 8,000m | 2:00.4 | 200 | 989 | 25 | 152 |
| 8:03.0 | 10,000m | 2:00.7 | 199 | 984 | 25 | 154 |
| 8:03.0 | 12,000m | 2:00.7 | 199 | 984 | 25 | 159 |
| 8:02.7 | 14,000m | 2:00.6 | 199 | 985 | 25 | 159 |
| 8:02.7 | 16,000m | 2:00.6 | 199 | 985 | 25 | 160 |
| 8:02.8 | 18,000m | 2:00.7 | 199 | 985 | 25 | 162 |
| 8:02.6 | 20,000m | 2:00.6 | 199 | 985 | 26 | 163 |
| 4:22.6 | 21,097m | 1:59.6 | 204 | 1002 | 26 | 166 |
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Workout Graph
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