Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
39:17.4
Time
1:57.8
Pace
675
Calories
150
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,259m |
| Overall Time | 49:17.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 116 |
March 13, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.4 | 10,000m | 1:57.8 | 214 | 1035 | 23 | 150 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 23 | 146 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 23 | 149 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 154 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 23 | 143 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 23 | 159 |
| r1,259m |
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