Rich Flaxman 2x6000m/2:00r row
12,000m
Meters
47:51.9
Time
1:59.6
Pace
799
Calories
151
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,539m |
| Overall Time | 51:51.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 117 |
March 14, 2022 10:06:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.9 | 12,000m | 1:59.6 | 204 | 1002 | 24 | 151 |
| 23:56.2 | 6,000m | 1:59.6 | 204 | 1002 | 24 | 147 |
| 23:55.7 | 6,000m | 1:59.6 | 204 | 1003 | 24 | 157 |
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.