Rich Flaxman 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 124 |
March 15, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 20 | 150 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 141 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 146 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 153 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 156 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 158 |
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Workout Graph
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