Rich Flaxman 2x21:00/4:00r row
10,698m
Meters
42:00.0
Time
1:57.7
Pace
725
Calories
172
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,507m |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 124 |
March 31, 2022 14:51:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,698m | 1:57.7 | 214 | 1037 | 23 | 172 |
| 21:00.0 | 5,374m | 1:57.2 | 217 | 1047 | 24 | 170 |
| 21:00.0 | 5,324m | 1:58.3 | 211 | 1026 | 23 | 175 |
| r809m |
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