Rich Flaxman 45:07 row
11,117m
Meters
45:07.3
Time
2:01.7
Pace
723
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 121 |
April 08, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 11,117m | 2:01.7 | 194 | 967 | 22 | 157 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 146 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 145 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 155 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 157 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 157 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 159 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 161 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 164 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 167 |
| 45:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 165 |
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Workout Graph
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