Rich Flaxman 12x500m/2:00r row
6,000m
Meters
21:21.7
Time
1:46.8
Pace
451
Calories
165
Heart Rate
| Rest Distance | 3,762m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,762m |
| Overall Time | 45:21.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 129 |
April 28, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 6,000m | 1:46.8 | 287 | 1288 | 27 | 165 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | 151 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 155 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 158 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 161 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 165 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 166 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 168 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 169 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 168 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 169 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 174 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 176 |
| r3,762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.