Rich Flaxman 30:08 row
7,601m
Meters
30:08.0
Time
1:58.9
Pace
506
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 124 |
May 02, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,601m | 1:58.9 | 208 | 1016 | 24 | 154 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 140 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 149 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 152 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 153 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 159 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 163 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 8 | 163 |
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Workout Graph
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