Rich Flaxman 30:18 row
7,525m
Meters
30:18.2
Time
2:00.8
Pace
493
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 123 |
May 03, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,525m | 2:00.8 | 198 | 983 | 24 | 152 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 141 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 147 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 150 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 151 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 158 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 159 |
| 30:18.2 | 72m | 2:06.3 | 173 | 896 | 20 | 160 |
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Workout Graph
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