Rich Flaxman v5:00/1:30r...5 row
4,056m
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
151
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 22:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 123 |
May 05, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,056m | 1:50.9 | 256 | 1182 | 24 | 151 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 141 | |
| r: 1:30 | 251m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | 152 | |
| r: 1:30 | 242m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 155 | |
| r: 1:30 | 242m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 153 | |
| r: 1:30 | 258m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 155 | |
| r: 1:00 | 192m | ||||||
| r1,185m |
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Workout Graph
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