Rich Flaxman 6x500m/1:30r row
3,000m
Meters
10:07.5
Time
1:41.2
Pace
244
Calories
164
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 19:07.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 124 |
May 19, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 3,000m | 1:41.2 | 337 | 1460 | 29 | 164 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 155 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 160 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 164 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 167 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 168 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 170 |
| r1,309m |
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Workout Graph
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