Rich Flaxman 17x1:10/1:10r row
5,781m
Meters
19:50.0
Time
1:42.9
Pace
453
Calories
163
Heart Rate
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 8,582m |
| Overall Time | 39:40.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 130 |
June 08, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,781m | 1:42.9 | 321 | 1404 | 28 | 163 |
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 29 | 138 |
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 28 | 150 |
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 28 | 155 |
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 28 | 158 |
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 28 | 160 |
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 28 | 162 |
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 28 | 164 |
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 28 | 166 |
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 29 | 168 |
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 29 | 168 |
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 28 | 168 |
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 29 | 171 |
| 1:10.0 | 336m | 1:44.1 | 310 | 1365 | 29 | 169 |
| 1:10.0 | 337m | 1:43.8 | 312 | 1375 | 28 | 169 |
| 1:10.0 | 336m | 1:44.1 | 310 | 1365 | 28 | 168 |
| 1:10.0 | 336m | 1:44.1 | 310 | 1365 | 28 | 171 |
| 1:10.0 | 332m | 1:45.4 | 299 | 1328 | 28 | 169 |
| r2,801m |
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Workout Graph
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