Rich Flaxman 7000m row
7,000
Meters
27:33.6
Time
1:58.1
Pace
470
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 122 |
June 13, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:33.6 | 7,000 | 1:58.1 | 212 | 1023 | 470 | 20 | 150 |
| 5:28.0 | 1,400 | 1:57.1 | 218 | 1042 | 95 | 20 | 137 |
| 5:29.9 | 2,800 | 1:57.8 | 214 | 1025 | 94 | 21 | 144 |
| 5:31.2 | 4,200 | 1:58.2 | 211 | 1021 | 94 | 20 | 153 |
| 5:34.2 | 5,600 | 1:59.3 | 206 | 1001 | 93 | 20 | 157 |
| 5:30.2 | 7,000 | 1:57.9 | 213 | 1024 | 94 | 20 | 161 |
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Workout Graph
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