Rich Flaxman 10017m row
10,017m
Meters
40:04.5
Time
2:00.0
Pace
663
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 121 |
July 24, 2022 09:51:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 10,017m | 2:00.0 | 202 | 996 | 24 | 159 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 147 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 25 | 155 |
| 7:58.1 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 8:05.6 | 8,000m | 2:01.4 | 196 | 973 | 25 | 162 |
| 8:04.3 | 10,000m | 2:01.0 | 197 | 978 | 26 | 167 |
| 0:04.6 | 10,017m | 2:15.2 | 141 | 786 | 13 | 167 |
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Workout Graph
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