Rich Flaxman 5000m row
5,000m
Meters
18:25.8
Time
1:50.5
Pace
364
Calories
165
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
August 23, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 5,000m | 1:50.5 | 259 | 1190 | 27 | 165 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 155 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 28 | 156 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 27 | 164 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 27 | 172 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 28 | 178 |
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Workout Graph
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