Rich Flaxman 5:00 row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
89
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
August 24, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
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