Rich Flaxman 5:00 row
1,321m
Meters
5:00.0
Time
1:53.5
Pace
95
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
August 24, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 |
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