Rich Flaxman 21097m row
21,097m
Meters
1:24:54.6
Time
2:00.7
Pace
1387
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 2137 |
| Drag Factor | 124 |
September 18, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:54.6 | 21,097m | 2:00.7 | 199 | 984 | 25 | 155 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 145 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 25 | 150 |
| 7:58.4 | 6,000m | 1:59.6 | 205 | 1004 | 25 | 153 |
| 7:58.9 | 8,000m | 1:59.7 | 204 | 1001 | 25 | 157 |
| 7:58.9 | 10,000m | 1:59.7 | 204 | 1001 | 24 | 159 |
| 7:59.6 | 12,000m | 1:59.9 | 203 | 998 | 25 | 160 |
| 8:07.0 | 14,000m | 2:01.7 | 194 | 967 | 26 | 158 |
| 8:15.2 | 16,000m | 2:03.8 | 184 | 934 | 25 | 152 |
| 8:11.8 | 18,000m | 2:02.9 | 188 | 948 | 26 | 156 |
| 8:07.4 | 20,000m | 2:01.8 | 193 | 965 | 26 | 162 |
| 4:23.2 | 21,097m | 1:59.9 | 203 | 997 | 26 | 162 |
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Workout Graph
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