Rich Flaxman v1500m/2:00r...4 row
6,000m
Meters
22:29.1
Time
1:52.4
Pace
429
Calories
152
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 30:29.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 130 |
September 22, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.1 | 6,000m | 1:52.4 | 246 | 1147 | 26 | 152 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 27 | 120 | |
| r: 2:00 | 394m | ||||||
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 27 | 159 | |
| r: 2:00 | 359m | ||||||
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 26 | 163 | |
| r: 2:00 | 365m | ||||||
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 26 | 167 | |
| r: 2:00 | 400m | ||||||
| r1,518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.