Rich Flaxman 40:36 row
10,028m
Meters
40:36.1
Time
2:01.4
Pace
654
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 130 |
September 23, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.1 | 10,028m | 2:01.4 | 195 | 972 | 20 | 151 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 103 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 149 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 140 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 158 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 153 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 162 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 164 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 166 |
| 40:36.1 | 145m | 2:04.4 | 181 | 924 | 18 | 166 |
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Workout Graph
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