Rich Flaxman 30:00 row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 131 |
September 24, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 25 | 155 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 144 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 152 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 157 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 | 160 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 162 |
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Workout Graph
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