Rich Flaxman 15000m row
15,000m
Meters
1:03:55.7
Time
2:07.8
Pace
931
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1428 |
| Drag Factor | 131 |
September 25, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.7 | 15,000m | 2:07.8 | 167 | 876 | 22 | 139 |
| 12:31.6 | 3,000m | 2:05.2 | 178 | 912 | 23 | 138 |
| 12:39.2 | 6,000m | 2:06.5 | 173 | 894 | 22 | 139 |
| 12:51.3 | 9,000m | 2:08.5 | 165 | 867 | 22 | 139 |
| 12:56.5 | 12,000m | 2:09.4 | 161 | 855 | 22 | 142 |
| 12:57.1 | 15,000m | 2:09.5 | 161 | 854 | 22 | 140 |
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Workout Graph
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