Rich Flaxman 1000m row
1,000
Meters
3:23.3
Time
1:41.6
Pace
80
Calories
152
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 128 |
September 27, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1416 | 80 | 24 | 152 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 16 | 26 | 137 |
| 0:40.3 | 400 | 1:40.7 | 342 | 1429 | 16 | 24 | 154 |
| 0:40.8 | 600 | 1:42.0 | 330 | 1411 | 16 | 24 | 157 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1404 | 16 | 25 | 157 |
| 0:41.2 | 1,000 | 1:43.0 | 320 | 1398 | 16 | 23 | 158 |
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Workout Graph
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