Rich Flaxman 15000m row
15,000m
Meters
1:01:32.8
Time
2:03.0
Pace
970
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1514 |
| Drag Factor | 130 |
October 03, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.8 | 15,000m | 2:03.0 | 188 | 945 | 24 | 149 |
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 25 | 145 |
| 11:57.2 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 153 |
| 12:40.3 | 9,000m | 2:06.7 | 172 | 892 | 24 | 145 |
| 12:30.5 | 12,000m | 2:05.0 | 179 | 915 | 24 | 150 |
| 12:29.3 | 15,000m | 2:04.8 | 180 | 918 | 24 | 154 |
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Workout Graph
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