Rich Flaxman 30:00 row
7,588
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
October 05, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1016 | 508 | 20 | 158 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 20 | 147 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 20 | 146 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 20 | 162 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 20 | 167 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 20 | 172 |
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Workout Graph
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