Rich Flaxman 4x6:00/2:00r row
6,038m
Meters
24:00.0
Time
1:59.2
Pace
401
Calories
156
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 122 |
October 07, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,038m | 1:59.2 | 206 | 1010 | 18 | 156 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 18 | 147 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 154 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 18 | 161 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 18 | 163 |
| r1,484m |
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Workout Graph
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