Rich Flaxman 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
October 11, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 20 | 155 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 127 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 152 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 158 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 163 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 166 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 169 |
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Workout Graph
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