Rich Flaxman 4x5:00/2:00r row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
159
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 122 |
October 13, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 22 | 159 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | 147 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 158 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 164 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 167 |
| r1,218m |
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Workout Graph
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