Rich Flaxman 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
October 20, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 20 | 160 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 146 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 157 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 162 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 163 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 167 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 170 |
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Workout Graph
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30:00